Total Body Transformation

Change is inevitable, but transformation is by conscious choice.
— Heather Ash Amara



As a mom, I know what it’s like to feel weary from daily life, to be pulled in so many directions, to constantly have to adapt to new circumstances as my kids have grown.

Trust me, I’ve been there. That’s what made me want to become a health coach: to help other moms struggling with their day-to-day.

The Total Body Transformation is a program for moms who truly want to overhaul their life from the inside out.

Do YOU want to shift out of a monotonous life on autopilot mode and into living from love and freedom?

Are you ready, willing, able, but don’t know where to start?

Find yourself stuck in spiraling in thoughts that run on a loop? Does this sound familiar?

“My life is chaos.”

“I have so much stress and anxiety.”

“My mind is filled with a constant stream of negative thoughts about myself.”

“I feel like a bad mom.”

“I watch TV to escape. Anything to escape how I feel or stop me from focusing on ME.”

How does it feel to read through these? How many of these do you find yourself thinking? Where in your body do you feel it when you think these things?

Now stop. Clear your mind. Let’s do a visualization together.

Picture yourself on one side of a river and everything you want is on the other side. You’re looking right at it, and it’s looking right back at you. It’s so close, you want to reach out and grab it, but there’s a river in the way!

Right now, the river is filled with all the things - stories, thoughts, memories, habits, excuses - that get in the way of you showing up for yourself and ultimately having the relationship with your body and life you want.

The 90-day Total Body Transformation is a fun and easy way to get you across that river.

In the program, you’ll discover what foods to eat for your unique body type. Find movement that feels good to your body and soul. Set up conditions for your inevitable success, so that follow through becomes easy. You will turn healthy habits into behaviors that last so that they become YOUR way; it’s simply what you do. By the end of 90 days, you are going to have different rituals and habits, leaving you totally transformed.


What You Receive

We create a plan to prioritize YOU and your health with accountability, so that follow-through is inevitable, and most importantly PLEASURABLE, because we always do what feels best. If you haven't succeeded before, it’s because it wasn’t enjoyable, so you didn’t want to do it.

In these coaching calls, I’ll share curated information and customized coaching exercises that are GUARANTEED to accelerate your results and help you achieve major breakthroughs so you can feel transformation in your body – and your life – FAST.

We meet weekly via phone, Zoom, or in person (location permitting). No two clients are alike, sessions are tailored to you, meeting you exactly where you are on your health journey. The sessions incorporate experiential learning so that you feel an immediate difference.

Here's a taste of what you can expect:

  • Guided Meditations

  • Breathing Exercises

  • Mental Rehearsal

  • Identifying High Energy Foods

  • Discovering and Honoring Hunger and Fullness Exercises

  • Unlocking Personal Power & Transforming Old Wounds

Emergencies come up, right? That’s why you have access to support via email between sessions on business days Monday to Friday. Expect a personal response from me within 24 hours or on the next business day.

This program doesn’t exist to give you MORE information; it exists to give you CURATED information.

What that means is that what you can expect is information that is relevant, practical and actionable so that you can stay out of overwhelm and in action. I am not tied to one way of thinking about health.

There is no one diet, one exercise, one healing modality, or health practice that is going to be a one size fits all solution. We will work together to discern what is right for you and create a custom plan.



If life is constantly getting in the way of prioritizing your health that is where health coaching can really help. The investment in the program is $1,597 in full, or 3 investments of $632 if you opt for a payment plan.




After completing the Total Body Transformation, clients have given the following feedback:

“I am prioritizing ME!”

“Taking care of myself feels good.”

“I am enjoying making healthier choices.”

“I’ve learned its OK to say NO!”

“I am less stressed. I am having more fun!”

“I am a better mom. I am a better wife.”

“I’m excited about my life!”


How does it feel to read these?

Are YOU ready to transform YOUR LIFE?