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Health Coaching, Explained

So, Nancy, what is health coaching, anyway?

Health coaches take clients on a journey to their best health and life by helping them see, develop, and achieve their own personal health goals.

I am a certified and credentialed by Health Coach Institute to safely guide you on your path to health. Click to read My Story for more on my background, training, and certification.

 
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But, Nancy, what does that really mean?

Health coaching works because it will envelop every aspect of your life. Boiled down, health coaching is about accountability. I am here to help you create healthy habits in a way that feels good to YOU.

Once you start to feel the difference in your body, it no longer comes down to willpower because you’re enjoying the changes you’ve made. Feeling bad about “not having any willpower” to fight “unhealthy” cravings disappears, because you’re already feeling great.

We will work together so you learn how to listen to your body and find new, healthful ways to meet its needs. You get to a place where you WANT to make all your decisions from a place of better knowledge about yourself, what’s going to make YOU happy, feel better, and more nourished, body, mind, and spirit.

These habits will feel less like choices, and more like they’ve just become who you are and what you do. The focus totally shifts from a “diet” mentality - what you “can’t have and do”- to what you get to have and what will nourish you as a whole.

Ultimately you will get to the point where you continually choose options that are most pleasurable for you and, most excitingly, the healthiest option becomes the most pleasurable option!

 
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As a health coach, I offer three signature, one-on-one coaching programs: Total Body Transformation, Six Week Freedom from Dieting Package and Four Week Jump Start Package.

You may be wondering what’s right for you. Read on, friend. Let’s walk through it together.


 

Total Body Transformation

Are you looking to truly TRANSFORM from the inside out?

While this may sound good in theory, you may be thinking:

“Nancy this sounds like a big time commitment. I can barely find time for occasional exercise.” Sound familiar?

“Nancy, this sounds EXPENSIVE. All of my extra funds are going into my kids’ college savings account.”

You may be saying to yourself, I know health is important, but “I’ve tried every diet and none of them work. I obsess over everything I eat. I am constantly on a diet, but I’m not losing weight!”

“I want to change, but I don’t know where to start, so I DON’T! How in the world do you think I can change my life?”

What if I told you in 12 weeks you could change your life and get what you truly desire, and it will only start when you invest in yourself? Would you want to learn more?

Click on the link below to go deeper on the Total Body Transformation.



 

Not Ready for a 12 Week Commitment?

Want More of Nancy in half the time? Check out my Four and Six Week Programs offered below!

 

Six Week Freedom from Dieting Package

Go deeper with six One-on-One sessions with me tailored to meet you where you are on your health journey. Inclusive of all food habit content in the Four Week Jump Start Package, but with more time to deep dive into YOUR specifics. You will clear the physical and mental clutter getting in the way of living your best life. As stress management is a HUGE part of my health coaching work, and how ultimately you will achieve success, I will teach you the tools to reduce, alleviate, and handle stress when it occurs. Sessions will be once a week for 6 weeks. For your success, in this program you will not be able to skip a week; all sessions must be completed consecutively within the 6 week time frame. The program is inclusive of email and text support between sessions. Handouts and journal provided; supplemental handouts and recipes available as needed. $897

Four Week Jump Start Program

Work smarter, not harder in four One-on-One coaching sessions with me designed to jump-start your wellness journey. Focusing on the food portion of the health, wellness, and weight-loss puzzle.Sessions will be once a week for four weeks. For your success, in this program you will not be able to skip a week; all sessions must be completed consecutively within the four week time frame. The program is inclusive of email and text support between sessions. Handouts and journal provided; supplemental handouts and recipes available as needed. $640

 

 

It’s Time For Us To Chat.

Ready to step into freedom?

Not sure what’s right for you, but want to learn more?

Click on the link below to schedule your Free Consult Call where we’ll chat through each of the programs to discern what’s right for you: Four Week Jump Start Package, Six Week Freedom from Dieting Package, or Total Body Transformation.

Start the journey to your best life today!


 

Get Started, Commitment-Free

Want to try out coaching to see how it works?

Have a specific situation you want clarity on?

Try my one-off Single Session. A single session with Nancy, where you get a taste of coaching that will have you coming back for more.

In one hour, you’ll get a pick me up with actionable items on how to move forward. Click for here a dose of positivity to help you back into alignment.

Price: $160 / hr